Life Transitions & Identity Loss Counselling in Okotoks & Calgary, Alberta & Area
Support for those navigating change, loss, and the question: “Who am I now?”
Life can shift in ways we never saw coming. Sometimes it happens suddenly—through loss, trauma, or disruption. Other times it unfolds slowly, as we outgrow old roles, relationships, or identities. Even chosen transitions—like parenthood, career change, or moving forward after grief—can leave us feeling untethered. You may be asking, “How do I move forward when I barely recognize myself anymore?”
This space is for you.
You might be:
Questioning who you are outside of your roles or relationships.
Feeling numb, stuck, or overwhelmed by the unknown.
Grieving a version of yourself you can’t get back to.
Trying to be “strong” for others while falling apart inside.
Struggling to eel at home in your own life.
Carrying a deep sense of exhaustion, identity confusion, or quiet sadness.
These are not sigs of failure - they’re signs that something is shifting.
When Life Changes, You can Feel Lost.
Transitions often come with grief, even if what came before was hard. You might be mourning who you were before the loss, the trauma, the baby, the burnout, the change. Therapy can help you pause, reflect, and gently rebuild your sense of self—without needing to rush, fix, or explain.
Meg offers a gentle, grounding support to help you process the layers of change and reconnect with who you’re becoming. Together, we’ll explore your identity, work with your nervous system, and make space for grief, clarity, and growth.
Meg’s Approach May Include:
Somatic tools and nervous system regulation
Narrative therapy and meaning-making
Mindfulness and self-compassion practices
Grief-informed, trauma-aware support
Reconnection to values, purpose, and inner strength
You’re Not Broken - You’re Becoming
As someone who has walked through profound loss, identity shifts, and career transitions—including a decade in policing and the path of motherhood—I hold deep respect for how hard it can be to find yourself again. This work isn’t about rushing to feel better—it’s about finding a steady place to land, rediscover your truth, and move forward with intention.
If you're in the middle of a life shift—or standing on the other side, unsure who you’ve become—you don’t have to figure it out alone. Therapy can offer a space to breathe, reflect, and rebuild.
Virtual sessions across Alberta + in-person in Okotoks and the Calgary area.